I’m usually up around 5.30am every morning, I eat yogurt and fruit, I run through my Tai Chi form and I wander around in the garden assassinating as many weeds as I can. I also keep a very close eye on this blog and was interested by an articel on the importance of nutrients trace… Read More This is Rocket………and beef and crispy onion science…..
I dare you to put one un-socked foot outside your front door. How’s that feel? Autumnal yes? Well, for me that’s barometer enough to start thinking in a different way when it comes to the kitchen and the feed I’m gona rustle up. Summer has gone and with it it has taken the desire… Read More Steak and Ale Pie