(Guest Blog) How to get a wife in three courses for dummies

    MEET PASCAL I’ve known Paschal now for about 2 year (ish) and I’m pretty proud to call the guy a friend. He is an authority on all things strength, fitness and conditioning and if this is something that your into then you should check out his site: www.marathon-crossfit.com. He also a dab hand in… Read More (Guest Blog) How to get a wife in three courses for dummies

Smart-Arse Monkfish, Artichoke hearts, sun-blushed tomatoes and Couscous

“Good looking Monk Tom , where’s it from” “The sea Rory, you hung over again”? “Smart arse” “It might very well have been Rory – but without its academic history I’ll never know” Tom’s left hook landed square on my jaw preceded by his deft feint – I hit the canvas…..then reached for my wallet… Read More Smart-Arse Monkfish, Artichoke hearts, sun-blushed tomatoes and Couscous